Healthy Skin Through A Vegan/ Vegetarian Diet.💚 by @veganfitlyfe
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Vegans and vegetarians tend to eat more fruits and vegetables than their carnivorous counterparts—which is great news for their skin!
Plant-based diets are typically low in fat and avoid the pore-clogging saturated fats found in animal products.
Fruits and vegetables are high in essential vitamins and antioxidants, which are the building blocks for radiant skin.
Plus, the fiber from produce and whole grains crank up that healthy glow by flushing out toxins.
Listen to this vegan testimony from a vegan from huffpost.
“When I first made the decision to adopt a vegan diet, many of the more “seasoned” vegans in my life told me about all the wonderful benefits I could expect. I heard that I would likely drop unwanted weightmore easily, that I would have more energy and that I wouldn’t have to worry as much about things like heart diseaseor cancer.
Those things all sounded great, but after I went vegan, I discovered a whole world of benefits no one had ever told me about.
The first was that seemingly overnight, my skin turned from an acne-prone mess into beautiful, clear, healthy-looking skin.
I had struggled with acne my entire teenage life and into my early adulthood, and to be completely honest, I had tried everything to help solve the problem.
Harsh chemicals on my face, eliminating junk food, facials — the works! Little did I know my dairy habit could have been the culprit for my constantly-irritated skin.
Turns out, there is a link between ditching dairy and improving your skin’s overall appearance. I wish someone had told me so I could have chucked it sooner”
So,Make the switch to a vegan diet…