Your body knows how to heal itself. When you cut out all processed, empty calories and give your body all the nutrients it needs, your body will return to an optimal weight and healthy state. Your body wants to be healed and healthy! You deserve to be energized and strong! We were not born to go through life struggling. We were given a gift of our amazing bodies but it is our responsibility to give them what they need so that they can work in the way they were designed to work. Look at your body as your vehicle. It needs fuel, it needs maintenance, but most importantly, it can never be replaced! Think about that.