Eating healthy is not always easy! We have all been invited to a celebration where many tempting and tasty foods are offered to us. Not eating them can be difficult because we know that they taste good. That is why we believe that information gives you Potential Power. Potential because not even all the information in the world can help you change if you don’t apply it. Power because the more you understand how your body works and how it is going to be affected by the foods you eat, the easier it is to resist the temptation. This Power enables you to stick to your commitment even when you are in an environment that tempts you to make poor choices. Understand your body, and respect it enough to stop mistreating it with food or toxins that are not beneficial!