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WHY YOU CAN’T BUILD MUSCLE By @macrolabnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you struggling to build muscle? .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What I often find is that people are managing to do three, four or maybe even five out of the six⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
things from the list above. But the thing is, to build muscle effectively, you have to abide by all six⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
rules. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fundamentally, we can rearrange muscle building into these 6 steps. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1.High Protein Diet: 1.6g+/kg/day .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2.Resistance Train: At least x2 per week. Train in rep ranges of anywhere from 3-15 reps. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.Eat Sufficient Calories: Eat at maintenance calories or above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.Decrease Psychological Stress (where possible): Psychological Stress leads to Physiological⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress. Try your best to keep this under control .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5.Too Much Cardio: Don’t get me wrong, cardio is a must, ALWAYS. Just don’t overdo it when looking to pack on size. I personally wouldn’t do more than 60 minutes of moderate to vigorous aerobic activity a day, when prioritising muscle growth. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6.Sleep More: Sleep is anabolic. Make sure you get enough of it. Aim for 7-9 hours of quality,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
uninterrupted sleep every night. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow these steps and you’re on the path to building muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#musclefood #fatlossjourney #macros #irishfitfam #deadlifting #healthylifestyle #gymmemes #nutritionfacts #nutritional #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #physiology #hypertrophy #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorrow
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