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What’s your favorite nuts? -⠀
?Almonds. A number of small studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol, total cholesterol and oxidized LDL cholesterol, which is particularly harmful to heart health⠀
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?Pistachios. Pistachio nuts appear to have beneficial effects on heart disease risk factors when eaten in high quantities of more than one ounce (28 grams) per day.⠀
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?Walnuts. Walnuts are a great source of the omega-3 fat ALA and many other nutrients. Eating walnuts may benefit heart health and potentially even your brain⠀
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?Cashews. Cashews contain a number of important nutrients and studies indicate that they may improve blood lipid levels and reduce blood pressure.⠀
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?Pecans. Pecans contain a variety of beneficial nutrients. They also pack antioxidants and may help lower “bad” LDL cholesterol.⠀
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✌️Macadamia Nuts. Macadamia nuts are very high in monounsaturated fat. This may explain their ability to reduce heart disease risk factors.⠀
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?Brazil Nuts. razil nuts are an excellent source of selenium. They may also help reduce cholesterol levels, oxidative stress and inflammation.⠀
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?Hazelnuts. Hazelnuts are a good source of many nutrients, such as vitamin E. They may also reduce heart disease risk factors⠀
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?Peanuts. Unlike most other nuts, peanuts belong to the legume family. However, they have nutrient profiles that are similar to tree nuts and may also help reduce risk factors for heart disease and diabetes⠀
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Via @phetfit .⠀
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