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??UPPER STRENGTH UPPER HYPERTROPHY??
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Follow @crisfitty
Follow @crisfitty
Follow @crisfitty
Follow @crisfitty
What I have here is an example of a split that I’ve been using for the last few years. This is an upper strength and hypertrophy training breakdown, I may change a few machines or arm exercises here and there but for the most part it stays the same.
This will fit into a four day upper/lower routine, please check out and follow my stories for more details or DM for a personalised plan.
Hope that helps!
Cris
Follow me @crisfitty for daily nutritional & training advice!
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