There are a boatload of things that go into a thriving weight loss plan… ⠀ Cal…

There are a boatload of things that go into a thriving weight loss plan…

Calories need to be in check ⚖️
Whole foods need to be the focus 🍎🥗
You need to be exercising regularly 🏋️‍♂️🚴‍♂️

And while all those things matter, there’s ONE thing that matters more…

Without this ONE thing, it doesn’t matter how “clean” your diet is, or how strenuously you work out…

This ONE thing is what separates folks who successfully lose and maintain a healthy body from folks who find themselves in a perpetual state of “dieting”…

That one thing?

—> Consistency

See, you could have the world’s fanciest fitness plan, but if you can’t follow it consistently, it won’t matter a lick.

And this is where people get into trouble…

They jump on the latest FAD program or system, and because they’re investing so much time (and often, money), they make crazy drastic changes from the get-go.

Which lasts what… a few days?

Maybe a few weeks?

Something eventually happens — they slip up, overeat, etc. — and in that moment, the struggling dieter goes through one of two things:

1. They get angry 😤, or
2. just feel disappointed 😔

Either way, they let that one bad meal turn into another, and another, then another…

Before they know it, they’re back to square one 👎

How to become a Successful Dieter ✅:

I truly believe that every single person can lose weight and maintain a healthy body for life…

THAT INCLUDES YOU.
⠀ 
And it doesn’t take another FAD or “challenge.” It doesn’t take more restriction, more strenuous exercise, or more motivation…

It takes consistency.

Consistently smashing the fundamentals of weight loss nutrition (being in a deficit, eating mostly whole foods, etc.)…

Consistently working out every week and staying active (walking, taking the stairs, etc.) each day…

Most importantly, when you DO slip up (because you absolutely will), it’s about getting right back on track…

Getting back to being consistent 👌

And I promise you this —> whether you have a bad meal, day, week, month, or even year. You


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