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THE BEST FAT LOSS FOODS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve been following me for a while, you may already know that a calorie deficit is required to lose fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In other words, there are no foods that make you fat directly – and there are no foods that burns fat directly either.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That said, you can make a lot of smart food choices to increase your chances of sustaining a calorie deficit, and to avoid being hungry all the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some great tips ??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Eat protein with every meal. Protein is important to build/maintain muscle mass, but it’s also very satiating (it keeps you full).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ Eat lots of fruit/veggies. These are high volume foods that usually contain a lot of water and fiber as well. They will fill up for belly and keep you full, for only a small amount of calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ Use potatoes as your carbs source. Seriously, they don’t make you fat. Potatoes are one of the most satiating foods out there, and contain 4 times fewer calories (per 100 gram) than rice and pasta.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you follow these tips will definitely increase your chances of losing fat – but don’t forget to include the foods you enjoy as well. If your diet is too strict and you don’t enjoy what you do – it’s only a matter of time before you quit ?
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Via @thoresenfitness .
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