[ad_1] PUSH PULL LEGS by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What the diagram shows us here is simple PPL exercises, so you can familiarize yourself with what the PPL looks like, it’s always a great refresher for those wanting to know which exercises belong to which. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why would you want to incorporate this type of training … Read more
[ad_1] ???????? ?????? – ????????? ? ??????? – – via @tommaccormick? – – – ⭕They are both effective muscle builders – A fair summary would be: – ⭕DB lateral raises are ????. Cable lateral raises are ??????! – ⭕Knowing the differences between them helps understand why cables have some advantages over DBs. This info allows … Read more
[ad_1] NOT SEEING RESULTS IN THE GYM? by @grantgirsky⠀ ⠀⠀ Does a CEO run a successful company by making random executive decisions with no logic behind their actions?⠀ ⠀⠀ Absolutely not.⠀ ⠀⠀ The same concept applies to your workouts…⠀ ⠀⠀ ✔️ Here are a few benchmarks to consider when it comes to your time in … Read more
[ad_1] Create Your Own Upper Body workout ??♂️⠀ .⠀ .⠀ ? I used to go to the gym without a program and just pick up some weights and do an exercise here and there. As you can imagine, this didn’t lead ANYWHERE.⠀ ⠀⠀ ? I don’t want you to get into a similar situation, so … Read more