selfcare

[ad_1] What is your opinion about processed food? Leave your thoughts on the comments below. if you’re serious about improving your digestive health and regaining your vitality, you should consider devoting at least some of your day to making sure you eat more healthily. One simple way to do it is by reducing proccessed food. … Read more

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[ad_1] Have you ever tried this? let us know what was your experience on the comments below. Follow @samsara_herbs to get more tips like this and tag one friend who can benefit from this information ℹ . . . . . . . . . . . . . . . #ayurvedic #ayurveda #ayurvedalifestyle #chineseherbs … Read more

[ad_1] Vegetables fit us like a glove. From so many different perspectives, the nature of vegetables and the nature of human health are matched up in a way that simply cannot be duplicated by other food! Dietary fiber is critical for our health, not only on a daily basis, but on a meal-by-meal and snack-by-snack … Read more

[ad_1] Have any of you guys ever tried this? Share your thoughts on the comments bellow and tag your friends who may benefit from this life hack. Follow @samsara_herbs for more useful tips like this one? . . . . . . . . . . . . . . . . . . . … Read more

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[ad_1] Our body uses water in so many ways! Water helps regulate our body temperature, remove toxins through perspiration and regulate bowel movements. Water is also vital for lubricating joints and protecting the brain. Drinking water plays an important role in our daily functioning. Keeping hydrated can relieve fatigue, naturally relieve headaches and improve the skin’s … Read more

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[ad_1] Sleep is often the first thing to give up when life gets busy with heavy workloads, irregular work schedules, school, and parenting responsibilities. Huge mistake! Sleep is essential for cleaning and memory-formation processes in the brain, and also can really improve our capacity of discernment! How much do you sleep everyday ? Share your … Read more

[ad_1] Ensure you drink enough water always. Water plays several key roles in the healthy functioning of our bodies: • As a solvent for other nutrients in our body • Transports substances • Removes waste materials • Lubricates tissues • Regulates body temperature • Maintains proper blood pH • Is a major component in blood, … Read more