powerlifting

The saying: Wider grip, Wider Lats has led to many people only utilizing the wid…

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[ad_1] The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠⠀ ⁠⠀ This does not mean that you should only use the closer grip. The wide … Read more

Sleep On Your Side Try this. Follow for MOREEEE . Tag, Save, or Share with a …

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[ad_1] Sleep On Your Side⁉️ Try this‼ ??‍♂️???‍♂️ . Follow @KshamicaMD for MOREEEE . Tag, Save, or Share with a friend who will benefit from this . Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for … Read more