[ad_1] ?6 STEPS TO MAKE WEIGHT LOSS EASIER? . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Weight loss can be difficult, but that is mostly because there is so much information about it out there. The key is to keep it simple and basic for yourself. ⠀?? -⠀ There is absolutly no benefit to making … Read more
[ad_1] ?KNOW YOUR BERRIES BENEFITS?by @moasfarfitness . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE .⠀⠀⠀⠀⠀⠀⠀ Berries are packed with antioxidants may help in memory sharp as aging contain ellagic acid which is a compound with anti-cancer properties. Plus they are all great source of fiber, healthy digestion and they taste amazing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is YOUR favorite … Read more
[ad_1] ?THE 4 “MORE’S” OF LOSING BODY FAT? by @kruckfitness . Tag a friend who needs to see this? . Follow @KshamicaMD for MOREEEE . When trying to lose fat, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make more fat … Read more
[ad_1] FACTSSSS ‼ By @kimschlasfitness ??? . TAG-SAVE-SHARE . I cant say it enough. Diets come and go so stop looking for a quick fix or another fade diet. Create something for yourself that is sustainable & considered a lifestyle and NOT just another diet . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood … Read more
[ad_1] Giving you a SNACK idea this Thursday!?♀️ By @wholesome_lee . TAG-SAVE-SHARE with someone that loves celery . Follow @KshamicaMD for MOREEEE . Celery has always been such a boring vegetable, BUT I love jazzing it up with different flavors! ?♀️ . ?1)Salsa & cheese: top with salsa and grated cheese ?2)Tahini: top with some … Read more
[ad_1] Mindful Eating?? By @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. You learn to pay attention to: 1. Why you … Read more
[ad_1] Sled of PAIN & It’s BENEFITS‼??? Full lower body workout . TAG-SAVE-SHARE with someone to try this . Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core. Not only will you get gains in strength with sled work, but you will also improve your aerobic and anaerobic conditioning—it’s … Read more
[ad_1] This is so important to realize! KEEP GOING! . TAG-SAVE-SHARE with someone to keep going . Just because you don’t see results right away doesn’t mean others are not seeing you make a positive change in your lifestyle! . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina … Read more
[ad_1] Perfect Tea For Any Mood??? by @veganfitlyfe . Tag someone who needs to see this . There’s a common knowledge that oolong, green, black, rooibos teas etc. have tons of health benefits but did you know that teas also affect your mood? . Teas contain essential oils, antioxidants, minerals etc. that have a direct … Read more
[ad_1] Double tap❤ if you agree‼ Developing a healthy relationship with food & exercise is a MUST‼ . TAG-SAVE-SHARE with someone that needs to see this . Follow @KshamicaMD for MOREEEE . ?: @ejmwellness . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #teamgorillawear … Read more