losingfat

WHAT TO FOCUS ON TO LOSE WEIGHT by -⁠⠀ In order to lose weight, there are a few…

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WHAT TO FOCUS ON TO LOSE WEIGHT by -⁠⠀ In order to lose weight, there are a few…

[ad_1] WHAT TO FOCUS ON TO LOSE WEIGHT by @hack_pt⁠⠀ -⁠⠀ In order to lose weight, there are a few fundamentals that you need to internalise to be successful⁠⠀ -⁠⠀ NUTRITION:⁠⠀ 1️⃣ Eat in a calorie deficit – this comes first and foremost and is the most important of all the points⁠⠀ ⁠⠀ 2️⃣ Protein … Read more

NOT SEEING RESULTS IN THE GYM? by ⠀⁠⠀ Does a CEO run a successful company by ma…

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NOT SEEING RESULTS IN THE GYM? by ⠀⁠⠀ Does a CEO run a successful company by ma…

[ad_1] NOT SEEING RESULTS IN THE GYM? by @grantgirsky⁠⠀ ⠀⁠⠀ Does a CEO run a successful company by making random executive decisions with no logic behind their actions?⁠⠀ ⠀⁠⠀ Absolutely not.⁠⠀ ⠀⁠⠀ The same concept applies to your workouts…⁠⠀ ⠀⁠⠀ ✔️ Here are a few benchmarks to consider when it comes to your time in … Read more