healthylunch

When should you do cardio?⠀⠀⠀⠀⠀⠀⠀⠀⠀ (By -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question I get ask…

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When should you do cardio?⠀⠀⠀⠀⠀⠀⠀⠀⠀ (By -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question I get ask…

[ad_1] ?When should you do cardio??⠀⠀⠀⠀⠀⠀⠀⠀⠀ (By @dancudes)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question I get asked quite a bit ➡️ “when should I do cardio? Before or after weights?”. Now, unless you’re a marathon runner and the goal is to build cardiovascular endurance, 9/10 times, the answer is always either after strength training or on … Read more

Before I took the quiz, I had no idea that the planet’s healthiest, most slender…

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Before I took the quiz, I had no idea that the planet’s healthiest, most slender…

[ad_1] Before I took the quiz, I had no idea that the planet’s healthiest, most slender and disease resistant women focused on “how” they ate and NOT “what they ate”….⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These women from a tiny island across the ocean live 10 years longer and weigh on average 42 pounds lighter by pretty much DOING … Read more