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[ad_1] Our body uses water in so many ways! Water helps regulate our body temperature, remove toxins through perspiration and regulate bowel movements. Water is also vital for lubricating joints and protecting the brain. Drinking water plays an important role in our daily functioning. Keeping hydrated can relieve fatigue, naturally relieve headaches and improve the skin’s … Read more
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[ad_1] Sleep is often the first thing to give up when life gets busy with heavy workloads, irregular work schedules, school, and parenting responsibilities. Huge mistake! Sleep is essential for cleaning and memory-formation processes in the brain, and also can really improve our capacity of discernment! How much do you sleep everyday ? Share your … Read more
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