healthmatters

[ad_1] Chia seeds can be an interesting way to add some variety to your meals. They’re especially good for non-nut-based desserts, or people who have an intolerance to eggs. You can essentially use any combination of flavors (the chia seeds don’t taste like anything by themselves, so they go with everything). Pinterest is a great … Read more

[ad_1] Lentils contain the highest amount of protein originating from any plant. The amount of protein found in them is up to 35%, which is comparable to red meat, poultry, fish, and dairy products. Other nutritious components found in lentils are molybdenum, folate, tryptophan, manganese, iron, phosphorus, copper, vitamin B1, and potassium. What about adding … Read more

[ad_1] Taking time to relax is not always easy, but it is very important that you make it a priority, YOU are your most precious asset. Taking time to relax is an act of self love. When you love yourself, all your relationships improve! Commit to sitting in a hot bathtub for 20 minutes, at … Read more

[ad_1] Kava Kava for short is scientifically known as Piper methysticum. And it is mainly Grown in Vanuatu and Fiji, the root of the plant is considered to have various health benefits. Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is … Read more

[ad_1] Most of us know the benefits of eating pineapples or drinking pineapple juice. But how many of us actually have the time to eat or drink it daily? Bromelain powder gives you the benefits that the fruit can provide with the convenience of being taken in whatever way is most convenient for you. . … Read more

[ad_1] Have you ever tried taking turmeric, black pepper and lemon in the morning? Or do you have any kind of morning ritual to help your body start the day in a good way? Share with us how you start your day in the comments below. Follow @samsara_herbs for more health tips and life hacks … Read more