healthiswealth

[ad_1] Always remember, it is not what you know, it is what you do that counts! How are you reacting to your body’s signals or warnings? Illnesses, many times, are your body’s way of saying -“Yo, stop and pay attention to me a little bit!” Follow @samsara_herbs for more health tips and life hacks that … Read more

[ad_1] -Have you ever taken turmeric in the morning? If so, share your experience with us. If not, try it out and let us know how your body reacts to it. We all have unique bodies and different bodies can react to the same thing differently. The only way to be sure if something benefits … Read more

[ad_1] Chia seeds can be an interesting way to add some variety to your meals. They’re especially good for non-nut-based desserts, or people who have an intolerance to eggs. You can essentially use any combination of flavors (the chia seeds don’t taste like anything by themselves, so they go with everything). Pinterest is a great … Read more

[ad_1] Lentils contain the highest amount of protein originating from any plant. The amount of protein found in them is up to 35%, which is comparable to red meat, poultry, fish, and dairy products. Other nutritious components found in lentils are molybdenum, folate, tryptophan, manganese, iron, phosphorus, copper, vitamin B1, and potassium. What about adding … Read more

[ad_1] Taking time to relax is not always easy, but it is very important that you make it a priority, YOU are your most precious asset. Taking time to relax is an act of self love. When you love yourself, all your relationships improve! Commit to sitting in a hot bathtub for 20 minutes, at … Read more