[ad_1] Healthy sweet potato toasts ??? . TAG-SAVE-SHARE with someone . Follow @KshamicaMD for MOREEEE . Ingredients: 1 sweet potato 1/8 tsp salt 1 tsp olive oil 1 avocado 1/2 lemon 1 tomato 1 tbs hemp seeds Steps: 1. Slice the sweet potatoes into thick slices. Bake the Sweet potatoes slices at 350 F for … Read more
[ad_1] ?When should you do cardio??⠀⠀⠀⠀⠀⠀⠀⠀⠀ (By @dancudes)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question I get asked quite a bit ➡️ “when should I do cardio? Before or after weights?”. Now, unless you’re a marathon runner and the goal is to build cardiovascular endurance, 9/10 times, the answer is always either after strength training or on … Read more
[ad_1] WHAT IS YOUR CURRENT SPLIT??⠀ -⠀ Source: @fitness_tipsters⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Tag your friends so they can enjoy this post.⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthylifestyle #healthyeating #healthyme #caloriecounting #fatlosstips #fatlosshelp #fatloss #weightloss #weightlossjourney #weightlossgoal #weightlosstips #weightlosscommunity #fitnessfood #healthcoach #nutrition #nutritioncoach #nutritionfacts #healthgoals #healthplan #dietfood #diethelp #diettips #fitnesstipsters [ad_2] Source
[ad_1] Great post by @roballenfitness⠀ -⠀ ?What to eat to sleep better?⠀ .⠀ Follow @bodybuilding.tricks for more fitness/nutrition info ?⠀ .⠀ Tag someone who has trouble sleeping ?⠀ .⠀ Here are a few things you can eat that should help you get and stay asleep⠀ .⠀ Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for … Read more