[ad_1] Taking things for granted is something that most of us are guilty of, but it’s also something that’s fairly easy to rectify. To do so take a few minutes to appreciate all the reasons you have to be grateful right now! Gratitude can bring so many benefits to your life! Share this image with … Read more
[ad_1] NOT SEEING RESULTS IN THE GYM? by @grantgirsky⠀ ⠀⠀ Does a CEO run a successful company by making random executive decisions with no logic behind their actions?⠀ ⠀⠀ Absolutely not.⠀ ⠀⠀ The same concept applies to your workouts…⠀ ⠀⠀ ✔️ Here are a few benchmarks to consider when it comes to your time in … Read more
[ad_1] The keto diet is all about the fat. And in an eating plan where up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your primary source of energy (instead of carbohydrates) — it’s going to be the … Read more
[ad_1] Be aware of what you are eating! Not all fruits and vegetables have the same nutrients. . . . . . . . . . . . . . #ketorecipes #ketotips #nocarbnosugar #ketofatbombs #ketogenesis #burningfat #naturepath #banana #ketodaily #herbalist #awoken #3rdeyeopener #bananaripening #darkchocolate #cycling #goingtothetop? #smartmanagement #detoxdiet #naturepath #chinesemedicine #herbaliferesults #stayevolving #ayurvedicmedicine #ayurvedic #ayurveda … Read more
[ad_1] During the “fasted state” (the hours in which your body is not consuming or digesting any food) your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body as it’s the only energy source readily available.Intermittent fasting can help … Read more