[ad_1] ?BEST EXERCISES FOR LOSING FAT AND BUILDING MUSCLE? . . . ⭕Have you been told to only do certain exercises if you want to lose weight or build muscle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭕Here’s the thing, the exercises you do, don’t matter all that much. Provided you are progressively overloading a movement, that provides a muscle with … Read more
[ad_1] Do you train calves? Tag someone who doesn’t ??⠀ .⠀ Via @smurray_32⠀ -⠀ Muscles: 3 main muscles, the gastrocnemius (medial & lateral) & the soleus. The soleus is considered the BIGGEST of the 3 calf muscles (Fukunaga et al 1992) followed by the lateral head of gastrocnemius & finally the medial head of gastrocnemius … Read more
[ad_1] Sled of PAIN & It’s BENEFITS‼??? Full lower body workout . TAG-SAVE-SHARE with someone to try this . Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core. Not only will you get gains in strength with sled work, but you will also improve your aerobic and anaerobic conditioning—it’s … Read more
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[ad_1] Don’t Downplay Your Progress. Losing 5 Pounds IS a Big Deal.. . TAG A FRIEND WHO LOST 5 POUNDS OR MORE ??? . Follow @KshamicaMD for MORREEEE . ? All rights reserved for perspective owner(s)//DM for credit . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes … Read more
[ad_1] Live without regrets‼ It’s better to have tried and failed than to have never tried at all . TAG-SAVE-SHARE with someone that needs to see this message . Follow @KshamicaMD for the BEST motivation. Mind, body, & soul . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips … Read more
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[ad_1] KNOW YOUR WORTH‼??? . TAG-SAVE-SHARE with someone that needs to see this Double tap❤ & type “YES” if you agree . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #teamgorillawear #weightlosscoach #burnfat #healthyweightloss #getlean [ad_2] Source