ayurvedic

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[ad_1] Our body uses water in so many ways! Water helps regulate our body temperature, remove toxins through perspiration and regulate bowel movements. Water is also vital for lubricating joints and protecting the brain. Drinking water plays an important role in our daily functioning. Keeping hydrated can relieve fatigue, naturally relieve headaches and improve the skin’s … Read more

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[ad_1] Sleep is often the first thing to give up when life gets busy with heavy workloads, irregular work schedules, school, and parenting responsibilities. Huge mistake! Sleep is essential for cleaning and memory-formation processes in the brain, and also can really improve our capacity of discernment! How much do you sleep everyday ? Share your … Read more

[ad_1] Ensure you drink enough water always. Water plays several key roles in the healthy functioning of our bodies: • As a solvent for other nutrients in our body • Transports substances • Removes waste materials • Lubricates tissues • Regulates body temperature • Maintains proper blood pH • Is a major component in blood, … Read more

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[ad_1] Have you ever smelt an orange, only to find yourself in a great mood? It may sound a little silly, but I know I have! The scent of oranges has actually been proven to relieve anxiety, and drinking the juice from a fresh orange has been shown to stop a panic attack! For more … Read more

[ad_1] Are you on the brink of giving up? Been facing setback after setback? The only way to fail is by giving up! When you choose to stop trying you are actually choosing to fail! Instead, Measure your progress! Measurement is the first step that leads to control and eventually to improvement. If you can’t … Read more