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??STRENGTH VS GROWTH??
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Honestly, though, these bullet points could all apply to either side ???
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Training to get bigger will inherently help you get stronger, and training to get stronger will almost always result in getting bigger.
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You can do either one working in any rep range, lower ones just tend to be more efficient specifically for lifting more weight over time…
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On the other hand, it can be easier to focus on FEELING the muscle work and achieving quality activation and range of motion when using less weight in higher rep ranges.
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The point is, they’re really not mutually exclusive, and a well-rounded strength training routine—for any goal—places at least SOME amount of focus on both.
Cris
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