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What’s going on, friends. Vatche here.
One of the biggest weight loss myths on the planet.
Eating.. AT NIGHT makes you gain fat!
Let me get this straight.
When the sun goes down, the banana you’re about to eat magically gains more calories? Just because it’s dark outside?
How does that make any sense?
The food you are eating does not know what time it is.
Inanimate objects cannot tell the time.
The calories of your food will remain the same throughout the day.
Now, if your sleep is affected by eating at night, don’t eat at night. Simple as that.
But for me, I like going to bed with a full stomach. So I am going to eat towards the end of the day. That’s just a personal preference.
During my fat loss journey, I was working during evenings, and wouldn’t come home from the gym/work until 11pm.
I would eat my dinner around 11:30pm every night.
I consistently lost 1-2 lbs every week for a year.
Why? Because I was in a calorie deficit. I was making sure that my calories were in check.
During my fat loss journey, many people said “How is Vatche eating at night? When I eat at night, I gain 10 lbs”
The reason I did not gain weight by eating at night was because I made sure to properly track my food intake.
You don’t HAVE TO track your calories, but it will yield the best results, in my opinion.
The reason you are gaining fat is because you are in a calorie surplus. You are not burning enough calories / you’re eating too much.
Don’t blame carbs, eating at night, or sugar.
Yes, overeating ANYTHING can lead to fat gain. But if you are in a calorie deficit, you can enjoy food at night.
I hope this helps you out. Tag a friend
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