READ THE CAPTION for an explanation. ⁣ Please follow for more great content!! …

READ THE CAPTION for an explanation. ⁣

Please follow @bodybuilding.tricks for more great content!!💪💯 Credit:@thoresenfitness 🙏💪💯

What’s going on, friends. Vatche here. ⁣
One of the biggest weight loss myths on the planet.⁣

Eating.. AT NIGHT makes you gain fat!⁣

Let me get this straight.⁣

When the sun goes down, the banana you’re about to eat magically gains more calories? Just because it’s dark outside?⁣

How does that make any sense?⁣

The food you are eating does not know what time it is.⁣

Inanimate objects cannot tell the time.⁣

The calories of your food will remain the same throughout the day.⁣

Now, if your sleep is affected by eating at night, don’t eat at night. Simple as that.⁣

But for me, I like going to bed with a full stomach. So I am going to eat towards the end of the day. That’s just a personal preference.⁣

During my fat loss journey, I was working during evenings, and wouldn’t come home from the gym/work until 11pm.⁣

I would eat my dinner around 11:30pm every night.⁣

I consistently lost 1-2 lbs every week for a year.⁣

Why? Because I was in a calorie deficit. I was making sure that my calories were in check.⁣

During my fat loss journey, many people said “How is Vatche eating at night? When I eat at night, I gain 10 lbs”⁣

The reason I did not gain weight by eating at night was because I made sure to properly track my food intake.⁣

You don’t HAVE TO track your calories, but it will yield the best results, in my opinion.⁣

The reason you are gaining fat is because you are in a calorie surplus. You are not burning enough calories / you’re eating too much.⁣

Don’t blame carbs, eating at night, or sugar.⁣

Yes, overeating ANYTHING can lead to fat gain. But if you are in a calorie deficit, you can enjoy food at night.⁣

I hope this helps you out. Tag a friend
#muscle #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #fitnessmotivation #shredded #gains #training #fitnessmodel #abs #lifestyle #health #bodybuilder #body #strong #instafit #fitspo #healthy #like #instagood #gymmotivation #physique #strength #eatclean #bhfyp💯💪💯


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