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Please follow @bodybuilding.tricks for more great content!!?? Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within.
Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free?
✔✔Here are six super foods that will make your skin look on fleek..!
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1⃣Tomatoes?
?Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.. .
2⃣Fatty Fish ???
?The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays
3⃣Dark chocolate?
?Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow and skin texture.
4⃣Walnut
?Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein — all of which are nutrients your skin needs to stay healthy.
5⃣Avocados?
?These are rich in vitamin C & E
vitamin C deficiency causes dry, rough and scaly skin that tends to bruise easily
Vitamin e protects skin from oxidative damage
6⃣Sweet potato?
?Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.
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?via @mealpreponfleek
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#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp???
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