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Please follow @bodybuilding.tricks for more great content!!??⠀⠀⠀⠀⠀⠀⠀⠀
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1) ??????: By locking your shoulder blades back together and holding them there for the whole movement, you’re preventing yourself from getting injured in the shoulders/tendons areas because the arch allows the shoulders not to internally rotate during the execution of the movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2) ?????????: Arching your upper back creates a strong “base” or muscle shelf where you can rest on, pushing your muscles against the pad. Glutes stay GLUED to the bench, and so do your feet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3) ????????: this is simply the strongest way to bench press. If you don’t get injured you’re also more likely to continue to perform the exercise for more time. This means getting stronger and being able to lift more weight too, obviously. By doing it correctly, you’re also able to load the exercise very heavy, therefore finally allowing yourself to build a strong and aesthetic chest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit to @pheasyque
#photooftheday #love #sport #body #instafit #crossfit #gains #strength #like #gymmotivation #shredded #abs #life #inspiration #fashion #muscles #model #progress #beautiful #physique #power #bodybuilder #beastmode #nopainnogain #style #weightlifting #powerlifting #fitlife #yoga #bhfyp??
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