High blood pressure diet: Foods to eat and avoid – Insider

High blood pressure diet: Foods to eat and avoid – Insider

High blood pressure, or hypertension , is extremely common, affecting 47% of American adults. That’s a problem since people with high blood pressure are at increased risk for heart attack, stroke, kidney disease, and other health conditions.Controlling hypertension isn’t super complicated, however. One way to do it is through a healthy diet. “We have identified several … Read more

8 Products That Put A Pause On Painful Periods – Essence

8 Products That Put A Pause On Painful Periods – Essence

Every day we’re serving Black women deeply. Come get a plate of goodness! Sign up for daily content and exclusive offers you’ll love!When it comes to our monthly cycle, nothing takes us out of our flow more than menstrual pains. Menstrual cramps, medically known as dysmenorrhea, are “throbbing or cramping pains in the lower abdomen” that … Read more

8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated – Well+Good

8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated – Well+Good

Keep reading for insight into everyday things dietitians say could be unknowingly causing or exacerbating your internal ‘traffic jam,’ as well as simple remedies for constipation relief.This may seem obvious, but sometimes the most clear causes are overlooked. “Drinking too little liquid can lead to constipation—water is key for proper digestion, because it helps to … Read more

Healthy lifestyle changes may reduce need for statin – Houston Chronicle

Healthy lifestyle changes may reduce need for statin – Houston Chronicle

Lipitor (atorvastain calcium) tablets made by Pfizer and distributed by Parke-Davis are seen November 30, 2011 in Washington, DC. Pfizer’s patent on the best-selling drug of all-time, the cholesterol-lowering medication Lipitor, expired on November 30, 2011, opening the path to generic competitors for America’s most popular medication. Lipitor came on the market in 1997, and … Read more