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?Keeping it simple by @theplantpotential & @davidclearyveganpt⠀
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?Eat lots of different plants. Eat less processed food.⠀
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?Having a certain structure to most of your meals will help ensure you are meeting nutrition requirements too. As well as paying attention to the kinds of foods that make up each of these portions. If you are vegan, talk to a plant-based dietitian and you will get great individualized nutrition advice.⠀
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?These are rough numbers and not strict rules. ⠀
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?About half of your food from fruit and vegetables… all of the different types!⠀
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?About a quarter is plant protein sources. Beans, legumes, pulses and soy foods, yes you can and probably should eat tofu.⠀
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?About a quarter being whole grains or vegetables like a potato that is higher in carbohydrate. ⠀
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?And a bit of the meal should include some healthy fats like avocado, nuts and nut butter or seeds like chia, flax, and hemp.⠀
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?Also, include some foods outside of this. Food is one of the greatest pleasures in life and you should enjoy it. Any of it. Junk food won’t kill you and being restrictive could do you psychological and social harm. ⠀
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There you go. ⠀
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