Not all fruit is created equal!⁣⁣ ⁣⁣ Dried fruit is tasty but it contains a lot …

Not all fruit is created equal!⁣⁣
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Dried fruit is tasty but it contains a lot more added sugar and calories. It is not as filling as regular fruit. ⁣⁣
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If you are trying to lose fat, try to opt for fresh/frozen fruit because you will get fiber and nutrients without having to worry about added ingredients. ⁣⁣
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The regular banana will keep you full for only 90 calories. The same amount of weight in dried fruit (100g) has a lot more calories and sugar⁣⁣
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I hope this puts things in perspective! ⁣⁣
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Thanks for the great content : @nutrition.palette

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