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? MUSCLE BUILDING BY EXERCISE? by @starathletes_
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Quick and dirty explanation post by star, giving us a visual of how the muscle behaves pre, during and post exercise.
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Basically the muscle pre exercise is in it’s normal state, not full of blood and not torn so we are in the natural size and state of a non stimulated muscle fiber.
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Its only when our muscle have been stimulated and over loaded that the muscle experiences some micro tears. Now this sounds awful but rest assure that this is the normal life cycle of the muscle whenever we go through out extensive training session.
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Post workout is now when the magic happens. We rest and recovery along with feeding the muscle fibers to grow back bigger and stronger. A very quick and simple yet good explanation of how the muscle gets developed and how we can come back to the gym seeking more gains!
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Hope that helps!
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If you made it this far, please comment below “MUSCLE CYCLE” and tag a friend as it helps me to see that I’m making a difference in your fitness goals. As always, have a great day! -Ski
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