This nature given medicine is called Moringa Oleifera .It is part homemade medicine practice for a long time, and has been used as a powerful antioxidant. Among the scientific community, there is no doubt as to the health benefits of this plant, but it is still to be researched completely. Moringa is filled with vitamins and minerals. Its leaves have more nutrients than the pods. Just one cup of fresh pods can provide you with large amounts of the recommended daily amounts of vitamin C, vitamin B6, vitamin A, vitamin B2, magnesium, iron and proteins. People in the West can buy the leaves as a dietary supplement, but the best way to enjoy the health benefits of Moringa is to grow it in the comfort of your home.
Because of the high contents of iron and calcium Moringa is great for improving bone density. Calcium and iron are imperative for bone density and for bone strengthening. It is great as preventive measure against bone density loss and bone strength loss.
Since the plant is full of antioxidants which work against free radicals and thus prevent forming cancer cells it is the perfect prevention for cancer. Moringa does this with the presence of chlorogenic acid and quercetin, which are both strong antioxidants that fight free radicals in the body. This is why Moringa is a great anti-cancer preventive measure.
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