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?? Miss a workout? ??
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Please follow @bodybuilding.tricks for more great content!!?? If you miss a workout you’ll never reach your goals. Wait, ya that’s ridiculous.
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Sometimes life gets in the way. –
And sometimes you need rest and it’s simply better to take an unplanned day off.
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There’s a difference between being lazy and taking care of yourself.
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Skipping workouts shouldn’t be about slacking off, rather giving your mind and body the break it needs.
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Now, what happens when you do miss workouts? And how long does it take for not training to have a negative effect on your performance and physique?
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Well the simple answer is about 2 weeks [1]. –
According to a study from the journal of applied physiology, after two weeks of rest significant losses of muscle, endurance, and insulin sensitivity occur.
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So if you miss one or two workouts guess what? Absolutely nothing happens.
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How about a week?
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Whether it’s vacation, a business trip, or a stressful week, a lot of times there are weeks where the gym is simply not a priority.
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That’s super OK.
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Taking a few weeks off a year can be exactly what you need to stay enthusiastic about your training.
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Just keep in mind during this week less glycogen, and therefore water will be in your muscles.
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You may look and feel a little smaller and weaker than before, but after a workout or two all will return to normal. So don’t sweat it.
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So, keep perspective. Don’t be lazy, but know it’s OK to take care of yourself. ?
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