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?INTERMITTENT FASTING?
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Please follow @bodybuilding.tricks for more great content!!?? ➡️IF is an eating pattern in which you eat in a restricted time window (3-12 h) and fast the rest of the day. Most common & practical way of doing IF is to skip breakfast.
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➡️Even if people tend to eat more during the rest of the day, research shows skipping breakfast results in less calories eaten. Less calories eaten = caloric deficit = automatic weight loss. Moreover, saving calories for the 2nd part of the day allows for less meals to be eaten (because less time), which results in larger more satisfying meals. Larger dinners including lots of carbs release serotonin, improving brain chemistry and helping with sleep problems.
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➡️IF also helps with hunger control because 12-21 h of fasting shrinks the stomach and makes most people less hungry when they break the fast. IF has also been proven to lower blood glucose & improve insulin sensitivity, which helps eliminate cravings. Hydration during the fasting window helps a lot with hunger control.
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➡️IF improves several other health markers, for ex lowering total cholesterol (5-20%) & concentrations of tryglicerides in the blood (17-50%) #diet #exercise #cardio #love #sport #beastmode #ripped #aesthetics #nutrition #life #model #fitlife #muscles #personaltrainer #gymshark #gymtime #crossfit #flex #dedication #transformation #aesthetic #goals #nopainnogain #weightloss #squat #gymrat #healthylifestyle #fashion #instafitness #trainhard??
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