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Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.⠀
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Please follow @bodybuilding.tricks for more great content!!?? People are using it to lose weight, improve their health and simplify their lifestyles.⠀
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When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes.⠀
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Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat. .⠀
❤ via @herhealthyposts⠀
#healthy #fitness #fit #gym #workout #motivation #health #lifestyle #getfit #healthychoices #love #train #healthylifestyle #bhfyp??
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