Intermittent fasting (IF) is currently one of the world’s most popular health an…

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.⠀

Please follow @bodybuilding.tricks for more great content!!💪💯 People are using it to lose weight, improve their health and simplify their lifestyles.⠀

When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes.⠀

Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat. .⠀
❤ via @herhealthyposts⠀

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