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if you’re looking to burn more calories or lose weight fast, running is your better choice. But walking can also offer numerous benefits for your health, including helping you maintain a healthy weight. The list of benefits of walking and running is enormous, and includes:
Running increases stamina levels (which represents your energy levels), it helps to boost your immune system, helps prevent or manage chronic conditions, strengthens your heart and may also extend your life, since you’re not a sedentary anymore.
Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help you improve your vitality, health, and energy.
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#health #weatlh #happy #runforlife #runningmotivation
#benefits #healthylifestyle #samsaraherbs #samsara #herbs #exercise #followme
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