[ad_1]
? 12 FRUITS HIGH IN FIBER ?⠀
-⠀
Please follow @bodybuilding.tricks for more great content!!?? Did you know that fiber is super important in a healthy diet? It keeps you satiated, keeps things moving in the body and removes bad things out of your body! ?⠀
-⠀
But still al lot of people are not getting enough fiber in, the average recommendation is to eat 14 grams of fiber per 1000 calories a day. ?⠀
-⠀
Here are some fruits that should help you get closer to your fiber goals! ??⠀
-⠀
Fiber can also be found in vegetables, whole grains, legumes, nuts, and avocado’s! But fruits are also a great option! ?⠀
-⠀
Some fruits are higher in fiber than others, this list contains some of the fruits highest in fiber. ??⠀
-⠀
Do you get in enough fiber? Let me know in the comments down below! ??⠀
_⠀
Picture by @FitnessFT_⠀
#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp??
[ad_2]
Source