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How To Oil Pull??
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1. Take 1-2 tsp of coconut oil and swish it around your mouth for 10-15 minutes.
2. Be careful not to swallow any of it. The oil accumulates bacteria, contaminants and other toxins not optimal for ingesting.
3. Spit oil into garbage. Do not spit into sink, toilet or shower. Can clog drains and spread germs.
4. Rinse mouth and Brush teeth as normal ?
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Credit: @plantromance
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