FAT LOSS OR WEIGHT LOSS! . . Please follow for more great content!! Losing wei…

FAT LOSS OR WEIGHT LOSS!
.
.

Please follow @bodybuilding.tricks for more great content!!💪💯
Losing weight consists of losing water, glycogen, fat and even muscle during a dieting phase. Resulting in a ‘smaller’ look.

Losing fat ensures you retain your muscle (may even build some) during a cutting phase. It allows you to look more toned as a result of having more muscle mass.

Losing weight whether or not you end up looking ‘smaller’ or more ‘toned’ is still a major achievement.

Looking ‘smaller’ is a goal for many individuals, however if you want to look your best it’s important to spend some time learning about the basics of nutrition and training.

Learning about what nutrients you need and how much you should eat to achieve your goals is a crucial part of the transformation process.

In the beginning of my fitness journey I was misinformed. When I tried to lose fat, I ate too little, didn’t get enough protein and I was doing way too much cardio. What ended up happening was I lost ‘weight’ and looked ‘small’.

I’ve learned my lesson since. When I try to lose fat, I make sure I prioritize strength/resistance training and I eat much more food, as you only need to be in a moderate deficit to lose fat.

#fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #lifestyle #fitfam #style #photography #life #photooftheday #abs #fitspo #music #f #bhfyp💪💯


Source

Check Also

Super 𝙎𝙞𝙢𝙥𝙡𝙚 Crockpot Meals⁣ ⁣ Be ready to hit the save button on this one becau…

🥘Super 𝙎𝙞𝙢𝙥𝙡𝙚 Crockpot Meals🥘⁣ ⁣ 📌Be ready to hit the save button on this one …