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FAT LOSS OR WEIGHT LOSS!
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Losing weight consists of losing water, glycogen, fat and even muscle during a dieting phase. Resulting in a ‘smaller’ look.
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Losing fat ensures you retain your muscle (may even build some) during a cutting phase. It allows you to look more toned as a result of having more muscle mass.
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Losing weight whether or not you end up looking ‘smaller’ or more ‘toned’ is still a major achievement.
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Looking ‘smaller’ is a goal for many individuals, however if you want to look your best it’s important to spend some time learning about the basics of nutrition and training.
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Learning about what nutrients you need and how much you should eat to achieve your goals is a crucial part of the transformation process.
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In the beginning of my fitness journey I was misinformed. When I tried to lose fat, I ate too little, didn’t get enough protein and I was doing way too much cardio. What ended up happening was I lost ‘weight’ and looked ‘small’.
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I’ve learned my lesson since. When I try to lose fat, I make sure I prioritize strength/resistance training and I eat much more food, as you only need to be in a moderate deficit to lose fat.
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