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?FAT LOSS GROCERY LIST ?⠀ Please follow @bodybuilding.tricks for more great content!!?? by @FitnessFT_⠀
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Losing weight is not about what you eat, but how much you eat. Although, your food choices can make weight loss a lot easier! ??⠀
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Fat loss is all about a calorie deficit, and this means eating fewer calories than you burn on a daily basis. This number is different for everyone. ?⠀
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Here are some foods that are healthy, nutritious and satiating! ??⠀
? Carbs: ⠀
– Brown rice⠀
– Whole wheat pasta/bread⠀
– Oats⠀
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? Fruits and veggies: (honestly all of them are a good choice)⠀
– Apples⠀
– Banana⠀
– Tomatoes⠀
– Cucumber⠀
– Brocolli⠀
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? Fats: ⠀
– Nuts⠀
– Olives ⠀
– Avocado⠀
– Eggs⠀
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? Protein⠀
– Eggs⠀
– Greek yogurt⠀
– Chicken breast⠀
-⠀ #healthyfood #instahealth #determination #gymlife #muscle #nutrition #foodporn #foodie #body #like #weightloss #happy #fashion #sport #instafit #life #abs #vegan #follow #gymmotivation #inspiration #instafood #fitnessjourney #yummy #gains #healthyeating #model #beauty #picoftheday #style???
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