EAT LESS WITHOUT NOTICING
Here are some tips that helped me personally during my weight loss journey that I think can help you out as well.
1️⃣ Eat More Protein. Protein is a macronutrient that helps keep us feeling full and satiated. Try to prioritize it if you seem to always feel hungry after/in-between meals.
2️⃣ Drink More Water. Water helps suppress our appetite and helps us feel good & perform well. Try drinking a glass or two during your meals, and keep a water bottle with you at all times!
3️⃣ Eat Salads. Salads are high in volume, meaning you can eat quite a large amount due to the ingredients (lettuce, veggies, etc.) that are low in calories & quite filling.
4️⃣ Eat More Fruits/Veggies. Fruits and veggies contain fiber and are lower in calories. They are great to consume for weight loss and are a staple in my own personal diet!
5️⃣ Drink A Cup Of Coffee. Coffee helps suppress appetite and it tastes great, too. I like my coffee black, but if you are a cream and sugar person, the calories do add up quickly so be mindful.
6️⃣ Keep Things Simple. I get it, you’re busy in your day to day life. You don’t have to make things over-complicated with fancy diets & eating protocols. Just make sure you choose quality foods you enjoy & can be consistent with over time!
Big takeaway here…If you eat more ‘whole’ foods such as grains, fruits, veggies, etc, you will feel better and feel more full throughout the day, which can be a big step in the right direction when your goal is fat loss.
What additional tip would you add to the list?
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