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Do you work in a 9-5 job? ?
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Via @physiqueandstrength
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Comment down below how you fit in your gym sessions! ??
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Tag your colleagues! ??
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The routine of someone that works in a 9-5 job can be tricky, given that when your shift finishes you are most likely going to feel too tired to work out and it also takes a lot of dedication to wake up at 6am everyday to get a gym session in before work. ??♂️
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Unfortunately, having such long shifts means you either have to sacrifice some relaxation time at home or sacrifice your workout, therefore I recommend training 3x per week following either a full body, upper/lower or push/pull/legs split. ?
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Take a prepped meal in to work with you to eat on your lunch break, along with some healthy snacks that include protein. ✅
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#mealplans #nutritionplan #mealplanner #9to5life #dailyfooddiary #healthymealplan
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