Do you work in a 9-5 job? – Via – Comment down below how you fit in your gym s…

Do you work in a 9-5 job? 😪

Via @physiqueandstrength

Comment down below how you fit in your gym sessions! 💪🏻

Tag your colleagues! 👇🏻

The routine of someone that works in a 9-5 job can be tricky, given that when your shift finishes you are most likely going to feel too tired to work out and it also takes a lot of dedication to wake up at 6am everyday to get a gym session in before work. 🏋🏼‍♂️

Unfortunately, having such long shifts means you either have to sacrifice some relaxation time at home or sacrifice your workout, therefore I recommend training 3x per week following either a full body, upper/lower or push/pull/legs split. 📈

Take a prepped meal in to work with you to eat on your lunch break, along with some healthy snacks that include protein. ✅

#mealplans #nutritionplan #mealplanner #9to5life #dailyfooddiary #healthymealplan


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