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Do you truly understand what a calorie is? In a nutritional sense, all types of food — whether they are fats, proteins, carbohydrates or sugars — are important sources of calories, which people need to live and function. “Our brains, our muscles — every cell in our body — require energy to function in its optimal state,” said Jennifer McDaniel.
It is important to note however that not every calorie is structured the same. Which calories you choose to consume is a much more important decision than the number of calories itself. When you eat more vegetables and fruits you are consuming calories that benefit your body. On the other hand, if you fill your body with empty calories, you may feel “full” but your body will still crave the nutrition it needs. Empty calories contain few to no nutrients. They often come from added sugars and solid fats. By choosing to stay away from those types of foods you take a massive step towards better health.
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