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DIETING MINDSET by @whenharrymetsalad
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⚖️ A lot of us struggle to find balance with our diets
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?When I have tried to follow strict nutrition plans in the past I have found that they didn’t consider the other time constraints in my life and expect that all I live for is eating perfectly out of Tupperware
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?These diet plans didn’t consider the foods, tastes, textures that I enjoyed eating and also didn’t consider that I would have social elements to my life that involve eating and or drinking out too
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??Over the years, I have developed my basic cooking skills to make fast, easy calorie counted recipes
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?As well as learning how to make better food choices when eating out or grabbing food from commercial eateries on the go
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?I have also most importantly learnt to stop punishing myself for ‘being good’ or ‘being bad’ with my diet. Focusing on being a bit more realistic and becoming more consistent with my overall progress
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?If you can’t go eat out with your friends or enjoy an ice cream with your kids every now and then, then you need a new diet. Never lose sight of the fact that fitness should improve your life not ruin it.
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Tag someone that needs more balance in their life!
grantgirsky
@whenharrymetsalad
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