DIETING MINDSET by @whenharrymetsalad
⚖️ A lot of us struggle to find balance with our diets
?When I have tried to follow strict nutrition plans in the past I have found that they didn’t consider the other time constraints in my life and expect that all I live for is eating perfectly out of Tupperware
?These diet plans didn’t consider the foods, tastes, textures that I enjoyed eating and also didn’t consider that I would have social elements to my life that involve eating and or drinking out too
??Over the years, I have developed my basic cooking skills to make fast, easy calorie counted recipes
?As well as learning how to make better food choices when eating out or grabbing food from commercial eateries on the go
?I have also most importantly learnt to stop punishing myself for ‘being good’ or ‘being bad’ with my diet. Focusing on being a bit more realistic and becoming more consistent with my overall progress
?If you can’t go eat out with your friends or enjoy an ice cream with your kids every now and then, then you need a new diet. Never lose sight of the fact that fitness should improve your life not ruin it.
Tag someone that needs more balance in their life!
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