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[ad_1] SHE BEAT Ovarian cancer (know as the SILENT KILLER) Hi I am @cheymarie_fit and I was diagnosed at Stage 3 and unfortunately it ended up in my spleen and lymph nodes making the new diagnoses Stage 4B…the last stage. Looking back, I HAD EVERY SINGLE SYMPTOM of ovarian cancer and I had no idea!? … Read more

[ad_1] Foods That Help You Sleep ??? . TAG-SAVE-SHARE with someone that needs this info . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean [ad_2] Source

[ad_1] Air purifying plants by @veganfitlyfe ✔ ?? . TAG-SAVE-SHARE with someone who loves house plants . Follow @KshamicaMD for MOREEEE . Living in an energy efficient, modern building can have unintended side effects. One of these side effects is less air flow. Lack of air flow allows for indoor air pollution to build up … Read more

[ad_1] Did You KNow⁉️ PIGEON POSE ??️‍♀️???️‍♀️ . TAG-SAVE-SHARE . Follow @kshamicamd for MOREEE . Most people ask me what they can do to open up their hips, well this is it! The ultimate hip opener!! The good news is that by regularly practicing Pigeon Pose, you can increase your flexibility and improve the range … Read more

[ad_1] VEGETARIAN ? BURGERS ?, and really tasty ? just under 10 minutes to prepare a perfect option for lunch by @andreiabrazier ? . TAG-SAVE-SHARE with someone that would love this . Follow @KshamicaMD for MOREEEE . Macros : . -330Kcal. -31g Carbs. -14g Fats. -14g Protein . #healthymealideas #quickandhealthy #leanmeals #mealprepping #Vegetarianburger #vegetarianoptions #mealprepideas … Read more

[ad_1] Which piercings do you have. If any⁉️ ? ? Play along & answer below. LET’S GOOOO‼️ . ? Tag, save, or share with someone that LOVES their earrings . Follow @KshamicaMD for MOREEEE . ? by: @diytraining [ad_2] Source

[ad_1] Beware of These Foods ??? . TAG-SAVE-SHARE with someone that needs to see this . Follow @KshamicaMD for MOREEEE . Post by: @onehealthynation – ? MOST ADDICTIVE FOOD ? – In a recent study, 92% of participants had addictive-like eating behavior towards certain foods. 7-10% had full-blown food addiction. – Not surprisingly, most of … Read more

[ad_1] Hey everybody ?Healthy Habits Daily Countdown ? . Double Tap ♥️ and Tag someone who needs to SEE THIS! ? . ? All credits to respective owner(s) // @mindset.therapy . Follow @KshamicaMD for MOREEEE [ad_2] Source

[ad_1] BOUND ANGLE POSE ??‍♂️???‍♂️ Did you Know⁉️ . TAG-SAVE-SHARE with someone. So simple yet so powerful . Follow @KshamicaMD for MOREEEE . Extra Tidbit!! : This is one of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. In Sanskrit this is : Baddha Konasana (BAH-dah cone-AHS-anna) baddha = bound … Read more

[ad_1] 10 Reason To Go Plant-based ??? . TAG-SAVE-SHARE with someone that needs to know this . Follow @KshamicaMD for MOREEEE . 1. Prevents and can reverse chronic diseases 2. It cuts your carbon footprint by 50% 3. Too much animal protein is not good. Too much animal protein increases the production of free radicals, which stimulate aging, … Read more