Recommendations

[ad_1] Plant Based Foods That Fight Bloating ?? . Follow ?@kshamicamd for the BEST in healthy living . ? & post by: @veganfitlyfe _ It’s no brainer that bloating is no fun and it can come at the most inconvenient times. Bloating can happen for a number of reasons, and some might be as obvious … Read more

[ad_1] Ensure you drink enough water always. Water plays several key roles in the healthy functioning of our bodies: • As a solvent for other nutrients in our body • Transports substances • Removes waste materials • Lubricates tissues • Regulates body temperature • Maintains proper blood pH • Is a major component in blood, … Read more

[ad_1] It is truly annoying to see that now almost all products on the market contain some form of soy. Soy is not alkaline and it eats up the iron in your body. You want to get into the habit of reading the ingredients of the products you consume. Soy lowers testosterone levels in men … Read more

[ad_1] Did you know that food has it’s own vibration? Junk food and processed foods simply have a low vibration while healthy food like fruits and vegetables have a higher vibration. You want to become aware at the way you feel after a meal. If you feel tired and with low energy after a meal … Read more

[ad_1] Salt is essential for life. However, not all salt is created equal. Table salt, which is the common white salt we use in cooking, may be more harmful than beneficial, as it has been stripped of all its minerals and nutrients. On the other hand, Himalayan pink salt which is superior to sea salt … Read more

[ad_1] Flu season? Don’t believe the hype. Fu season is just an idea that has been programmed to us the pharmaceutical companies that want us to buy their flu medicine. But, did you know that elderberry is awesome if you ever do get the flu? It helps you get rid of mucus fast. So many … Read more

[ad_1] If you are like most people you may say, I don’t have time to meditate. It is not easy to stop and concentrate on our breath when we are overwhelmed with work or we need to helpthe kids get ready. The truth is, if you think you don’t have time to meditate, it is … Read more

[ad_1] Why do Nutritionists commonly say “Eat the Rainbow?” They are recommending that you eat a variety of natural foods that are of different colors. Eating the rainbow can bring many benefits to your health! Fruits and vegetables are nutritious and delicious! Give your body foods that grow and you will grow! Tag a friend … Read more

[ad_1] Have you ever tried the Keto diet? Being in a ketogenic state is a great way to reduce body fat. For those of you that aren’t aware of the ketogenic diet, it’s concept is pretty simple: low carb, high fat! This diet consists of cutting out the carbs, ditching the sugars and opting for … Read more

[ad_1] To live a healthy life, you need to pay attention to these natural “doctors”. Drinking water makes your system healthy and functional. Likewise, taking some time to rest can make everything less exhausting and reduce stress. Meditation is a helpful way to free yourself from the noise and pain of a long week. Eating … Read more