Natural Remedies

[ad_1] Here’s proof that the ‘essential’ supplement stack you’ve heard about probably isn’t essential as the supplement companies would have you believe.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not to say all supplements are useless, but the few which do work are often overhyped, and as these pictures show, they are definitely not required for getting in amazing … Read more

[ad_1] ? DUMBBELLS VS CABLES⁣? By @weightliftingadvice . ⁣-⁣ NOTE: The guy on the right is not walking his dog ? He is doing a cable curl ??⁣ -⁣⁣ The main difference between dumbbells and cables is the resistance curve. Dumbbells will have an inconsistent resistance curve. This is because the line of resistance is … Read more

[ad_1] ABS ABS ABS⠀ —————————⠀ ?follow @crisfitty⠀ ?follow @crisfitty⠀ ?follow @crisfitty⠀ ?follow @crisfitty⠀ —————————⠀ First off let’s start off with, a lot of these exercises are going to overlap, since there’s a few exercises that basically hit the whole entire abdominal wall. Of course there’s many other exercises but this should at least get you … Read more

[ad_1] WHAT ARE THE BEST SOURCES OF PROTEIN by @sasfitnesss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of the different sources of protein you can get and whether or not they are a quality source or a less quality source⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes they can all fit in to your macros and yes they can all be part … Read more

[ad_1] 6 Rules for Fat Loss?⠀ By ?✍️ @the.perfectdiet⠀ -⠀ Read below for more info!?⠀ -⠀ Tag a friend who is struggling to lose fat.⠀ .⠀ We all know that the most effective way to lose fat is to track calories/macros and achieving a caloric deficit. However we can’t do this forever, especially after coming … Read more

[ad_1] ??STRENGTH VS GROWTH?? – ?follow @crisfitty ?follow @crisfitty ?follow @crisfitty ?follow @crisfitty – Honestly, though, these bullet points could all apply to either side ??? • Training to get bigger will inherently help you get stronger, and training to get stronger will almost always result in getting bigger. • You can do either one … Read more

[ad_1] ? Great Exercises For Bigger Arms by @jonashereora⠀⠀ ⠀⠀ If you want to get bigger arms, you need to be training both Triceps & Biceps exercises to maximize your growth.⠀⠀ ⠀⠀ ⬅️ On the left side, you’ve got two great Bicep exercises, the Incline Curl which targets the long head of the muscle and … Read more

[ad_1] The Leg Press⠀ [Foot Placement]⠀ ?️??️⠀ .⠀ Via @ejmfittips⠀ .⠀ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part of the leg thats being trained⠀ ⠀ Standard foot placement in which the feet are shoulders width apart and in the middle of the … Read more

[ad_1] ? ???????? ????????? – How Often Should You Train Each Muscle Group? – Via @P.T.Pete – These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀ ? These training frequencies are for strength and muscle growth. ⠀ Back 2-4 times per week Chest 2-3 times per … Read more

[ad_1] ? Create Your Own Upper Body Workout ? by @jonashereora . ⠀ ? I used to go to the gym without a program and just pick up some weights and do an exercise here and there. As you can imagine, this didn’t lead ANYWHERE. ⠀ ? I don’t want you to get into a … Read more