BODYWEIGHT PROGRESSIONS Please follow for more great content!! by Before you…

BODYWEIGHT PROGRESSIONS ??? Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt

Before your ego kicks in and you start throwing weights around, you first may need to progress through some bodyweight basics. Here are two sample progressions for both the lower and upper body. There are plenty of other progressions to try, but we obviously could not fit them all on this graphic.

If you have any questions about these or any other progressions, feel free to comment below or send me a DM.

What bodyweight progressions do you like to use in your workouts?

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