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Are you making this common diet tracking mistake??
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Please follow @bodybuilding.tricks for more great content!!??
⚠️ When you’re trying to lose weight & burn fat, a daily caloric deficit is key. These are a few examples, of calorie tracking mistakes I see people making all the time.
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? No matter how “clean” you eat, calories matter. Don’t let anyone tell you differently. Does quality matter too? Yes, but you daily caloric intake must match your goals first.
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? Be clear on what those are, then be honest if you’re actually tracking the right amounts. We often underestimate our fool intake & overestimate our calorie burn from exercise.
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? Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️
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Credit:@maxfit
#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp??
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