6 TIPS TO EAT MORE PROTEIN Please follow for more great content!! by – Consu…

🔥 6 TIPS TO EAT MORE PROTEIN🔥

Please follow @bodybuilding.tricks for more great content!!💪💯 by @grantgirsky

Consuming enough protein is one of the biggest struggles I see for many people when it comes to dialing in their nutrition. Of the three macronutrients (protein, fats, carbs), protein is typically the one that’s lagging behind.

Why is eating enough protein so important?

▪️Protein is a crucial component in the muscle building and retaining process. You want muscle (you won’t get bulky, I promise) not just for the visual appeal, but for the many health/performance benefits as well. Fun fact…the more muscle you have, the more calories you burn just existing…this is a huge benefit.

▪️Protein is also the most filling and satiating macronutrient, which is a big positive especially when restricting calorie intake. Staying full longer will keep you from sneaking back into the kitchen or break room much sooner than you need to.

▪️The thermic effect of protein is another big plus. Your body has to burn more calories to digest protein than any other macronutrient, which is definitely a good thing.

I’ve listed a few of my favorite ways to bump up your protein intake in this graphic, there are definitely others as well.

Tag a friend that needs to eat more protein!

If we added a 7th tip, what would it be?
#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp💪💯


Source

Check Also

Are you eating too much high mercury containing fish? Please follow for more …

🐠 Are you eating too much high mercury containing fish? Please follow @bodybuilding.tricks for more …

Leave a Reply

Your email address will not be published. Required fields are marked *