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? 6 TIPS TO EAT MORE PROTEIN?
Please follow @bodybuilding.tricks for more great content!!?? by @grantgirsky
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Consuming enough protein is one of the biggest struggles I see for many people when it comes to dialing in their nutrition. Of the three macronutrients (protein, fats, carbs), protein is typically the one that’s lagging behind.
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Why is eating enough protein so important?
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▪️Protein is a crucial component in the muscle building and retaining process. You want muscle (you won’t get bulky, I promise) not just for the visual appeal, but for the many health/performance benefits as well. Fun fact…the more muscle you have, the more calories you burn just existing…this is a huge benefit.
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▪️Protein is also the most filling and satiating macronutrient, which is a big positive especially when restricting calorie intake. Staying full longer will keep you from sneaking back into the kitchen or break room much sooner than you need to.
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▪️The thermic effect of protein is another big plus. Your body has to burn more calories to digest protein than any other macronutrient, which is definitely a good thing.
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I’ve listed a few of my favorite ways to bump up your protein intake in this graphic, there are definitely others as well.
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Tag a friend that needs to eat more protein!
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If we added a 7th tip, what would it be?
#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp??
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